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My name is Brian McFadden. Right now, I live in Toyohashi, Japan with my wife charlie and son fenix.

McFadden Fitness

Dec 7

Dec 7 Himself

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Dec 9 The Winds

Dec 1 The Battle Inside

Welcome to my blog. This is where I create and share free tips on how to look good and feel even better. Click on one of the images to your right to expand the post.

L-Citrulline is also found in many pre-workout formulas for good reason. It’s a naturally occurring non-essential amino acid that boosts the production of nitric oxide in your body. Here are a few reasons why L-citrulline is beneficial:

✅Incre

Here are three reasons why its wise to eat more foods with dietary nitrates:

✅Boosted Exercise Efficiency

Nitric oxide primarily acts as a vasodilator, meaning it helps blood vessels relax and helps more blood and oxygen to be delivered to muscle

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✅Take Risks
The societal narrative is to play it safe and the accompanying skill is to cultivate security. While there are defaults that require baseline comfort, the challenge is when safety blankets the entire journey and there is no longer any

10 year wedding anniversary in the secret jewel with my best and my babies (Belize, 2022). ❤️

Training log 4/13/22 (Upper)
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Half kneeling shoulder opener
Band pull aparts
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3x8 DB Upright Row
SS
3x15 DB Rear Delt Raise
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3x8 Push Press
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3x8 Cable Curl
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3x8 Incline Skull Crusher
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3x8 Incline Bench
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3x8 Close Grip Row
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Starting my upper s

By using some strategies that you can turn into everyday skills, you can curb carb cravings and finally take the helm of your daily nutrition. Here are three to consider:

✅L-Glutamine

This strategy is practical and very useful for “on-the-spo

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