On Lifting & Life: Workout 2
Workout 2
Let us remember
that beauty is not
always delicate.
Dumbbell Press (5 second negatives)
3x10
Dumbbell Lateral Raise
3x12
Rear Delt Raise Supersetted with Plate Front Raise
3 sets of x15 x10
Reverse Barbell Curl
3x10
Bench Dip (weighted with 45 plate)
3x10
20 Minute Airdyne Bike
100 Barbell Seated Twists
20 Minute Walk
