After the research, we all face the same thing: It's time to decide. Today's workout was pushed focused. I sprinkled in some pulling movements to stretch the chest (pull ups and machine flyes).
Workout 7
Incline BB press
3x8 (4/0/1/2 tempo)
DB Flat Press
3x10
Machine Flye
3x15
Lying Straight Bar Skull Crushers
3x8
Seated Dip Machine Press
3x12
Single-Arm Cable Extensions
2x15 (each)