It was 103 degrees in the garage, but consistency is more important than comfort. Of course I decided to lift because I'd waited all day to do it. The back is the first thing people look at when you walk away so I figure it's a subtle power move to build a back that is rememberable. It doesn't require complexity. Only consistency and a stubbornness to hammer the basics. Rows, chins and pulls are good enough.
Workout 9
Linebacker Rows 3x10 (each)
Wide Grip Lat Pull Down 12,10,8 (3110 tempo)
Seated Close Grip Row 2x15
Dumbbell Shrugs 2x15
Chained Deadlifts 2x20